You Are The Sun

The Sun is the expression of life force. Just as the Sun is the centre of the solar system, it reflects the core of who we are.

Embodying the essence of the Sun—through movement, insight and ritual—this retreat draws you into deeper connection with your energy, opening space to align with your purpose.

We begin by building warmth from within—a breath-led Pilates practice that draws focus to your centre and energises the body.

A seasonal brunch offers a moment to pause—an interlude to ground and replenish. The meal is intentionally curated to nourish and invite slow conversation in the warmth of good company.

Shifting inward, Grace from Surya Studio will guide a personalised astrology workshop, using your birth chart as a tool to explore the deeper layers of your individual Sun sign.

Together, we’ll uncover how your energy is uniquely expressed and the area of life that most naturally supports your self-expression and sense of purpose.

To close, we return to warmth—gathering in the communal traditional sauna for a final immersion in heat, sweat and stillness, sealing the experience and leaving you feeling recharged, grounded, and clear.

You Are The Sun Retreat includes;

—   Solar-Powered Pilates with Abby
—   Seasonal Brunch & Nourishing Elixirs
—   Personalised Sun Sign Workshop with Grace
       including take home cosmic cards
—   Traditional Sauna Session — with showers,
       change rooms & Dyson amenities
—   A Curated Goodie Bag to elevate your daily rituals
—   Reserved On-Site Parking