The Rituals Retreat series is more than just a moment of self care - it gifts you the tools, literally and metaphorically, design to nourish you long after the day ends. Education through food, movement and touch with rituals you can actually take home.

This Rituals Retreat took place on a sunny Sunday on a leafy inner city terrace, We warmed up quickly, dropping into breath, flowing into energising Pilates and restorative stretching. 

Post class we rehydrated with The Beauty Chef Elixirs & replenished with organic, gf, wholefood treats- gummies, energy balls, cookies and warming hot chocolates, made lovingly by Olivia Towning.

Then we gathered to soak up Olivia's wisdom - a nutrition workshop on deeply nourishing womens bodies throughout all cycles & stages of life. 

From there we entered the spa for a guided lymphatic drainage and fascia workshop. (My favourite ritual) Using Tuttofare Summer Body Oil with The Play Body Cups & Body Gua Sha we learnt about the main lymph nodes & how to open them, released tight fascia (which causes the appearance of cellulite) & drained lymphatic fluid to assist detoxification and depuff the body. We finished the morning in the best way - sweating it out together in the sauna.

Guests took home the Play Body Tools & a wellness goodie bag with access to Pilates and wellness tutorials to continue the retreat bliss at home.

Thank you to the brands who elevated this experience
OLIVIA TOWNING - NUTRITIONIST & POST PARTUM DOULA FORM ORGANICA - FLOW MATS || BALA - WRIST WEIGHTS || TUTTOFARE - BODY OIL || THE BEAUTY CHEF - HYDRATION ELIXIRS || GOODIE BAG - SISUU TONIC, TUTTOFARE, LOCOLOVE