Your invitation to an intimate wellness retreat, where every detail is curated to set the tone for an inspired year ahead.

Set in a New York-style creative studio, this three-hour experience weaves together energising Pilates, grounding somatic practices, calming sound bowls, transformative journalling, and nourishing treats to sip and savour in the company of like-minded women.

The Details

Date: Saturday, 14 February 2026
Time: 10:00am – 1:00pm
Location: Prim Haus, Darlinghurst
Experience level: No prior Pilates or somatic experience needed

The Inclusions

• Pilates with Abby | PLAY PILATES

  An energising flow designed to build strength, connection, and balance in your body.

• Somatic practices with Natalie | SOMA

  Gentle, science-backed rituals to help your nervous system settle and release the tension you've been carrying. The kind of practice that helps you finally switch off.

• Sound Bowls | LIGHTCASTLE SOUND

  Melt into restoration through the vibrations & frequencies of bowls.

• Reflection & Intention Setting | WOI JOURNALS

  A moment to pause, process, and connect to your vision for the year ahead from a place that feels elevated and aligned. Journals and pens provided.

• A spread worth savouring

  A table overflowing with fresh fruit, nourishing bites, and beautifully prepared refreshments.

• Connection that matters

  An intimate group of women who prioritise themselves, appreciate the details, and understand that taking time for wellness isn't indulgent, it's essential.

• A curated goodie bag

  Full with all our favourite wellness products valued at over $150

The Space

Prim Haus is a New York-inspired creative studio in the heart of Darlinghurst. Flooded natural light, carefully curated vintage furniture, and an aesthetic that speaks for itself.

The Details

Date: Saturday, 14 February 2026
Time: 10:00am – 1:00pm
Location: Prim Haus, Darlinghurst
Experience level: No prior Pilates or somatic experience needed

Your Facilitators

Abby Marks - Founder of Play Pilates

Abby is a Sydney‑based Pilates instructor with over 10 years of teaching experience. Her work blends strength, breath, and ritual into feel‑good movement that helps women feel grounded, strong, and more like themselves. Abby teaches both privately and online, bringing a thoughtful, tailored approach to every session and experience she creates.

Natalie El Khouri - Somatic & Nervous System Coach, Founder of Soma

Natalie is a somatic and nervous system coach and the founder of Soma. Her work focuses on gentle, science‑backed somatic practices that support nervous system regulation and help release tension the body has been holding onto. Through slow, intentional movement

This Morning Is For You If 

• You're ready to start the year feeling grounded and inspired
• You're craving that feeling of being back in your body (not just your head)
• You want to connect with women who prioritise themselves too
• You love the idea of leaving lighter, energised, and more like yourself

Spots are very limited to keep the experience intimate. We cant wait to see you there